Arak Soos bil Kharoub: The Traditional Sudanese Licorice and Carob Drink That Revives the Soul
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Discover the secrets of Arak Soos bil Kharoub, a traditional Sudanese drink made from licorice and carob. Learn how it's made, its health benefits, cultural importance, and why this refreshing elixir deserves global recognition.
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Sudanese drinks, Arak Soos, licorice and carob drink, health benefits of licorice, traditional Sudanese beverages, how to make Arak Soos bil Kharoub, African herbal drinks, carob juice Sudan, Ramadan drinks Sudan
Introduction: A Taste of Sudan in Every Sip
In the heart of Sudanese tradition lies a remarkable drink that tells a story of heritage, health, and harmony — Arak Soos bil Kharoub, a uniquely refreshing beverage made from licorice root and carob pods. Known for its slightly sweet, earthy, and mildly tangy flavor, this drink is more than just a thirst quencher. It’s a healing potion cherished by generations across Sudan and neighboring regions, especially during the holy month of Ramadan.
This article explores the rich history, cultural significance, medicinal benefits, and modern appeal of Arak Soos bil Kharoub. Whether you’re a culinary explorer, a health-conscious reader, or simply someone looking for a new natural refreshment, this drink might just become your next favorite.
Origins and Cultural Significance
A Heritage Brewed in Tradition
Arak Soos (عرق سوس), or licorice extract, and Kharoub (خروب), or carob, have been part of Sudanese and Middle Eastern culture for centuries. In Sudan, combining the two creates a unique drink that balances the intense sweetness and slightly bitter taste of licorice with the chocolatey, fruity depth of carob.
Traditionally consumed cold, this drink plays a central role in Sudanese social life. It is often served at family gatherings, religious events, weddings, and particularly during Ramadan, when it provides both hydration and nourishment after long hours of fasting.
Spiritual and Social Ritual
In Sudanese households, preparing Arak Soos bil Kharoub is often a communal affair. Elder women teach younger generations how to prepare the licorice extract and soak the carob. The aroma of the brewing ingredients fills the home, creating an atmosphere of comfort and togetherness.
The Ingredients: Nature’s Healing Pair
Licorice Root (Arak Soos)
Licorice is the root of Glycyrrhiza glabra, a plant native to parts of Europe and Asia but widely cultivated in Africa as well. In Sudan, licorice is valued for its distinct taste and medicinal properties.
Health Benefits of Licorice:
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Soothes the digestive system
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Acts as an anti-inflammatory
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Supports adrenal function and reduces stress
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Fights viral and bacterial infections
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Helps relieve sore throat and cough
However, licorice must be consumed in moderation, especially for those with high blood pressure.
Carob (Kharoub)
Carob is the dried pod of the Ceratonia siliqua tree, often ground into powder or soaked whole to release its natural sugars and flavor.
Health Benefits of Carob:
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High in antioxidants
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Rich in fiber and polyphenols
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Caffeine-free, unlike cocoa
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Contains calcium and magnesium
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Aids digestion and reduces cholesterol
Carob’s naturally sweet and mild flavor pairs beautifully with licorice, creating a drink that is both healthy and delicious.
How to Make Arak Soos bil Kharoub: Traditional Recipe
Ingredients:
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50 grams dried licorice root
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1 liter cold water
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150 grams dried carob pods (or 100 grams carob powder)
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Ice cubes (optional)
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Lemon slices or mint leaves for garnish (optional)
Preparation Steps:
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Licorice Soak:
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Wash the licorice root thoroughly.
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Place it in a bowl and cover with a little water and a teaspoon of baking soda.
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Let it sit for 1–2 hours to activate the compounds and soften the root.
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Strain and pour cold water over the soaked root.
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Stir occasionally and let sit for at least 4 hours (preferably overnight).
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Carob Extraction:
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Wash the carob pods and break them into smaller pieces.
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Soak in boiling water and simmer for 20–30 minutes until the water turns dark brown and sweet.
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Let it cool and strain.
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Combining:
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Mix the licorice water and the carob extract in equal proportions.
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Chill in the refrigerator.
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Serve cold over ice with optional lemon slices or mint leaves.
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Tips:
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You can adjust the ratio depending on whether you prefer a sweeter (more carob) or stronger (more licorice) flavor.
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Add a teaspoon of rose water or orange blossom water for an extra touch.
The Flavor Profile
Arak Soos bil Kharoub has a flavor that is hard to describe yet unforgettable once tasted. The sweetness of carob complements the sharp, rooty taste of licorice. Together, they create a cooling drink that feels both energizing and soothing.
Health Benefits: A Natural Elixir
This drink is not just a cultural gem but a nutritional powerhouse. It offers the following benefits:
1. Natural Hydration and Electrolyte Replenishment
Perfect for hot climates like Sudan’s, this drink helps maintain hydration and balance electrolytes thanks to its high mineral content.
2. Digestive Aid
Both ingredients promote gut health. Licorice soothes the stomach lining, while carob aids in regulating digestion.
3. Anti-inflammatory and Antioxidant
Regular consumption may reduce inflammation and oxidative stress, protecting against chronic diseases.
4. Caffeine-Free Energy
Unlike tea or coffee, this drink provides a gentle pick-me-up without the crash.
5. Immune Support
Licorice’s antiviral and antibacterial properties combined with carob’s vitamins make this a natural immunity booster.
Arak Soos in the Modern World
Revival in Urban Cafés
As interest in traditional wellness grows globally, Sudanese cafés are reviving this age-old drink. Some now serve it with modern twists—carbonated versions, iced tea-style infusions, and even mocktails.
Bottled Varieties
Small Sudanese startups and health brands have started bottling Arak Soos bil Kharoub for local and international markets. It’s often marketed as a “natural energy drink” or a “Ramadan tonic.”
Why the World Should Know This Drink
In a time when the world is returning to natural, plant-based living, Arak Soos bil Kharoub deserves the spotlight. It’s not just a healthy drink—it’s a symbol of culture, history, and the resourcefulness of Sudanese tradition.
Whether you are in Khartoum or California, sipping this drink connects you to ancient knowledge passed down through generations. It’s a testament to how nature provides all we need—flavor, medicine, and soul.
Variations Across Regions
While this drink is distinctly Sudanese, variations can be found in other regions:
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Egypt: Licorice (Arak Soos) is sold by street vendors in copper pitchers.
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Lebanon: Carob syrup (Debs el Kharoub) is used as a sweetener in drinks and desserts.
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Morocco: Licorice root is sometimes infused with mint tea.
Yet, the Sudanese combination remains one of the most balanced and revered.
Is It Safe for Everyone?
Licorice contains glycyrrhizin, which can raise blood pressure if consumed in excess. Those with high blood pressure, kidney issues, or who are pregnant should consult a doctor before regular consumption.
Carob is generally safe and well-tolerated by all.
Moderation is key, and traditionally the drink is not consumed every day, but rather on special occasions or during fasting periods.
Conclusion: A Drink with a Legacy
Arak Soos bil Kharoub is more than a Sudanese beverage. It’s a liquid memory — of hot days, joyful fast-breaking meals, and the cooling shade of acacia trees. It represents resilience, simplicity, and the wisdom of ancient herbal medicine.
Next time you seek refreshment, skip the sugary sodas or synthetic drinks and turn to nature’s brew — Arak Soos bil Kharoub. Your body and tastebuds will thank you.
FAQs
What does Arak Soos bil Kharoub taste like?
It has a sweet, earthy, and slightly bitter taste, with hints of molasses and root herbs.
Is it served hot or cold?
Traditionally served cold, especially in hot climates and during Ramadan.
Can I make it without licorice?
Yes, but the unique character comes from the licorice. You may use carob only for a milder version.
Is this drink vegan and gluten-free?
Yes. All ingredients are plant-based and naturally gluten-free.